Variations on Japanese spinach (2) hourensou no gomaae

I can’t believe I put the first variation on my blog in 2013. Eeeek!

My friend S-L got me into a site called Just Bento long ago. S-L is a diligent Bento Box preparer, I’m not. I don’t know if this is an explanation or an excuse, but I don’t leave the house to go to my work desk. Cooking lunch in my kitchen is a normal part of my routine. That doesn’t mean I don’t use the recipes. In summer we often have a simple bowl of rice and spinach done one way or another. Last night it was as follows.

Ingredients

  • 1 Tbs. white sesame seeds toasted and roughly ground. Reserve a few whole to decorate the top of the dish before serving.
  • 1/2 Tbs. mirin
  • 1/2 Tbs. sugar
  • 1 tsp. soy sauce (I use Tamari)
  • spinach for two, washed and blanched, squeezed to rid it of excess liquid and chopped
  • rice

Method

The spinach can be prepared ahead. It can be blanched with just a teensy amount of water added, length of time will depend on the age of the spinach. We like it chilled, but it can be room temperature.

While the rice is cooking, make the sesame dressing – in fact we had enough spinach that I made a double quantity. It’s all terribly moreish. Mix the seeds, mirin, sugar and soy. I make this with Thai Jasmine rice lightly salted.

We also have these spinach dishes with Soba Noodle Salad Stephanie Alexander style.

Just Bento points out that Westerners often eat spinach raw, whereas Japanese people never do. Yes, she says, some nutrients are lost, but on the other hand, a lot more spinach is eaten. True. We ate far more cooked last night than we would have eaten raw. My understanding is that cooking spinach helps the absorption by the body of some of the goodness, so in fact maybe this means a balance of raw and cooked spinach is the best path.

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2 thoughts on “Variations on Japanese spinach (2) hourensou no gomaae

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